Last Updated: July 31, 2023
The 8 Best Vegan Mass Gainers in 2023 to Gain Muscle & Weight
Are you struggling to gain weight on a vegan diet? It’s like trying to climb a steep mountain without the right gear. But fear not, because the best vegan mass gainer is here to help you conquer your weight gain goals.
These supplements pack a powerful punch of calories, protein, and carbs to fuel your muscles and support growth. In this article, we’ll explore the top vegan mass gainers on the market, their benefits, and how to incorporate them into your diet.
Get ready to reach new heights with the best vegan mass gainer!
Contents
show
What is a Vegan Mass Gainer?
A vegan mass gainer is a supplement designed to help you gain weight, typically by providing a high amount of calories, protein, and carbohydrates. It is specifically formulated for individuals following a vegan lifestyle, as it contains plant-based sources of protein and other nutrients.
Vegan mass gainers are often in the form of powders or shakes, making them convenient and easy to consume. These supplements are commonly used by athletes and individuals who have difficulty gaining weight or building muscle.
By incorporating a vegan mass gainer into your diet, you can effectively increase your calorie intake and support muscle growth. It’s important to note that a vegan mass gainer should be used in conjunction with a balanced diet and exercise routine to achieve optimal results.
Types of Vegan Mass Gainers
When looking for options, you might consider different types of plant-based weight gainers.
Plant-based gainers are a popular choice among individuals following a vegan or vegetarian diet. These gainers are typically made with protein sources such as pea protein, brown rice protein, and other plant-based ingredients. They provide a convenient and effective way to increase your calorie and protein intake for weight gain.
Plant-based gainers can come in various forms, including powders and shakes. They are designed to support muscle growth and recovery, providing you with essential nutrients for your fitness goals.
Additionally, plant-based gainers can be a great option for individuals with allergies or sensitivities to dairy or other animal-based ingredients.
Overall, plant-based gainers offer a vegan-friendly and effective solution for those looking to gain weight and build muscle.
The Best Vegan Mass Gainer
When it comes to vegan mass gainers, there are several options to consider.
One option is the IRONVEGAN Gainer Vanilla Protein Powder, which provides a blend of plant-based proteins and is made with organic ingredients.
Another option is the BLESSED Gainz Vegan Protein Powder Mass Gainer, which offers a high protein content and is free from artificial ingredients.
Lastly, the Gorilla Gulps – Chocolate Vegan Mass Gainer is a popular choice, offering a delicious chocolate flavor and a blend of plant-based proteins and carbohydrates.
Other options to consider include the North American Farms 100% Pea Protein Powder and the Garden of Life Organic Vegan Sport Protein Powder.
IRONVEGAN Gainer Vanilla Protein Powder
To get the best results with the IRONVEGAN Gainer Vanilla Protein Powder, you should consider adding additives like vanilla extract, chocolate syrup, or peanut butter to enhance the taste. Many users have found that these additions greatly improve the flavor of the protein shake. Additionally, blending the powder with almond milk, banana, peanut butter, and frozen blueberries creates a delicious and satisfying shake.
The IRONVEGAN Gainer Vanilla Protein Powder is a great choice for ingredient-conscious athletes. It provides 42 grams of non-GMO plant-based protein derived from fermented pea protein isolate and organic sprouted brown rice protein concentrate. With over 700 calories, 13 grams of fiber, and only 1 gram of sugar, it is an excellent source of dietary protein for building strong muscles and repairing body tissues. The product is also certified vegan, kosher, and gluten-free.
Pros:
- High protein content with 42 grams per serving
- Non-GMO plant-based protein from fermented pea protein isolate and organic sprouted brown rice protein concentrate
- Contains over 700 calories, 13 grams of fiber, and only 1 gram of sugar
- Certified vegan, kosher, and gluten-free
Cons:
- Some users find the taste to have a stevia aftertaste and desire an unsweetened option
- Mixing can be challenging, especially when shaking manually
- Taste may be synthetic and lacking chocolate flavor when blended with water and a banana
BLESSED Gainz Vegan Protein Powder Mass Gainer
BLESSED Gainz Vegan Protein Powder Mass Gainer
Buy Now
$59.95 ($1.12 / Ounce)
40g Plant Based Protein Powder - Meal Replacement Shake with Pea Protein Powder - Vegan Protein Shake - 40 Servings (Peanut Butter)
03/09/2024 03:42 am GMT
The BLESSED Gainz protein powder is a popular choice among those looking to increase their muscle mass. With a 2:1 protein to carb ratio and 20 grams of protein per scoop, it provides a good source of vegan protein for muscle growth.
The taste of the product is generally enjoyable, although some users may find the peanut butter flavor too sweet. It mixes well and can be used in various recipes, making it a versatile option. Users have reported feeling full and satisfied after consuming this protein powder.
However, there have been a few negative feedbacks, including one user finding the powder powdery and unpleasant to drink, and another user being dissatisfied with the closing mechanism on the bag.
Overall, the BLESSED Gainz protein powder offers a convenient and effective option for those looking to increase their muscle mass.
Product specs:
- Vegan protein powder muscle gainer
- 3.35 pound package
- 20 grams of protein per scoop
- 2:1 protein to carb ratio
Pros:
- Good taste (although peanut butter flavor may be too sweet for some)
- Mixes well and can be used in various recipes
- Leaves users feeling full and satisfied
Cons:
- Some users may find the taste too sweet
- One user found the powder powdery and unpleasant to drink
- Dissatisfactory closing mechanism on the bag
Gorilla Gulps – Chocolate Vegan Mass Gainer
Gorilla Gulps – Chocolate Vegan Mass Gainer
Buy Now
$84.99 ($1.02 / Ounce)
5 lb Natural High Calorie Protein Powder: GMO, Gluten, & Soy Free. No Artificial Ingredients – Vitamin B12 + D3, & Iron – 530 Calories – 18 Servings
03/09/2024 04:29 am GMT
Try Gorilla Gulps Chocolate Vegan Mass Gainer for a delicious and effective way to fuel your muscle growth. This vegan mass gainer is packed with high-quality calories that support lean muscle growth. With 530 calories and 42 grams of protein per serving, it provides the necessary nutrients for optimum muscle development.
The combination of a complete plant-based protein blend, fast-digesting complex carbohydrates, and virgin olive oil powder ensures a well-rounded formula. Gorilla Gulps is free from artificial sweeteners, colors, and flavors, as well as added sugar, GMOs, gluten, dairy, and soy. The product is also tested for heavy metals, microbes, and allergens to ensure its quality and safety. Plus, it is made in a 100% solar-powered facility in the USA.
Product Specs:
- 530 calories and 42 grams of protein per serving
- Complete plant-based protein blend of PEA, RICE, and HEMP
- Fast-digesting complex carbohydrates from tapioca maltodextrin
- Virgin olive oil powder for healthy fats
- No artificial sweeteners, colors, or flavors
- No added sugar
- No GMOs, gluten, dairy, or soy
- Tested for heavy metals, microbes, and allergens
- Made in a 100% solar-powered facility in the USA
Pros:
- High-protein and high-calorie formula for lean muscle growth
- Gut-friendly formula with healthy fats from virgin olive oil
- Clean weight gainer tested for quality and safety
- Made in a sustainable solar-powered facility
- Supports the Dian Fossey Gorilla Fund through annual donations
Cons:
- Some customers mention that the taste is not the best
- The flavor may not be appealing to everyone
- The taste may be an acquired preference
North American Farms 100% Pea Protein Powder
North American Farms 100% Pea Protein Powder
Buy Now
$57.99 ($0.72 / Ounce)
Vegan Pea Protein Isolate - Plant Protein Powder, Easy to Digest - Speeds Muscle Recovery - 5 pounds
03/09/2024 04:21 am GMT
If you’re looking for a protein powder that is free from additives and suitable for individuals with dietary restrictions, North American Farms 100% Pea Protein Powder is worth considering. Made from raw yellow peas grown on environmentally friendly farms in the USA and Canada, this pea protein powder offers a range of benefits.
With 27g of protein, 2g of sugar, 2g of carbs, and 5.7g of BCAAs per serving, it provides the necessary protein intake for clean muscle gains. It is also GMO-Free, Soy Free, and Gluten-Free, making it suitable for vegetarians and vegans. Customers have reported positive experiences with reduced gas and stomach issues, making it a great option for those with sensitive digestion.
However, some reviewers have mentioned that it has an unpleasant taste and texture, although this can be improved by blending it with fruit or other liquids. Additionally, the container size may be inconvenient for some users.
Product Specs:
- 100% Yellow Pea Protein with zero additives
- GMO-Free, Soy Free, and Gluten-Free
- Made from raw yellow peas grown on environmentally friendly farms in the USA and Canada
- 27g of Protein, 2g of Sugar, 2g of Carbs, 120 Calories, and 5.7g of BCAAs per serving
Pros:
- No gas or upset stomach
- Suitable for lactose intolerant individuals
- Provides necessary protein intake
Cons:
- Unpleasant taste and texture
- Better when mixed with other ingredients
- Container size is inconvenient
Garden of Life Organic Vegan Sport Protein Powder
Garden of Life Organic Vegan Sport Protein Powder
$54.95
$40.94 ($1.44 / Ounce)
Buy Now
Vanilla, Probiotics, BCAAs, 30g Plant Protein for Premium Post Workout Recovery - NSF Certified, Keto, Gluten & Dairy Free, Non GMO 19 Servings
03/09/2024 04:14 am GMT
For a clean and organic protein powder option that is suitable for athletes, consider Garden of Life Organic Vegan Sport Protein Powder. This protein powder is certified USDA organic, Non-GMO project verified, NSF certified for sport, and informed choice for sport certified, ensuring that it meets high standards of quality and purity.
With 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid, it provides the necessary nutrients for muscle recovery and growth. Additionally, the organic high antioxidant blend promotes faster recovery and the 2 billion CFU probiotic blend supports the immune system.
In terms of quality, Garden of Life Organic Vegan Sport Protein Powder has received a rating of 5/5. It also has a good taste, with a rating of 4.5/5, and blends well, with a rating of 4/5. However, affordability is a downside, as it is considered expensive compared to other protein powders. Nevertheless, the extra cost can be justified by the clean ingredients, certifications, and overall health benefits it provides.
Product Specs:
- Certified USDA organic, Non-GMO project verified, NSF certified for sport, informed choice for sport certified
- Vegan, gluten-free, dairy-free, soy-free, no added sugars
- 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine & glutamic acid
- Organic high antioxidant blend for faster recovery
- 2 billion CFU probiotic blend for immune system support
Pros:
- Clean and organic ingredients
- Suitable for athletes with certifications for sport
- High protein content and essential amino acids
- Promotes muscle recovery and growth
- Supports the immune system
Cons:
- Expensive compared to other protein powders
- Leaves a fine residue and can be messy
- Some users may not like the taste of Stevia
Optimum Nutrition Gold Standard 100% Plant Based Protein Powder
Optimum Nutrition Gold Standard 100% Plant Based Protein Powder
Buy Now
$36.39 ($1.29 / Ounce)
Gluten Free, Vegan Protein for Muscle Support and Recovery with Amino Acids - Rich Chocolate Fudge, 20 Servings
03/09/2024 04:10 am GMT
If you were considering the Garden of Life Organic Vegan Sport Protein Powder for your mass-gaining needs, you may want to explore Optimum Nutrition Gold Standard 100% Plant Based Protein Powder as well. This protein powder is crafted by the leader in sports nutrition and is designed to provide premium muscle support. With 24 grams of plant protein per serving, it offers a substantial amount to aid in your mass-gaining goals.
What sets this protein powder apart is its great taste and smooth blend, as mentioned by multiple positive customer reviews. It contains a blend of pea, rice, and fava bean protein, resulting in a flavor that is considered better than typical plant-based options. Additionally, it is gluten-free, vegan, and made with 9 essential amino acids/BCAAs and 0g of sugar.
While the Optimum Nutrition Gold Standard 100% Plant Based Protein Powder has received positive feedback, it is important to note that one customer did have an issue with the container being almost 1/3 full, which they considered false advertising. However, this did not affect their opinion of the taste and quality of the product.
Product Specs:
- 24 grams of plant protein per serving
- Blend of pea, rice, and fava bean protein
- Gluten-free and vegan formula
- Made with 9 essential amino acids/BCAAs
- Banned substance tested
Pros:
- Great taste and smooth blend
- No chalkiness or artificial sweeteners
- Trusted brand in sports nutrition
Cons:
- Issue with container being almost 1/3 full
1st Phorm Vegan Power Pro
St Phorm Vegan Power Pro is a high-quality protein powder that offers a delicious flavor and smooth texture. It is considered the best-tasting and best-mixing vegan protein powder available on the market. Made with the highest quality vegan, organic protein sources, it provides a great option for those following plant-based diets or individuals who are lactose intolerant.
One of the key benefits of St Phorm Vegan Power Pro is that it contains a Green Superfood Complex and 9 antioxidant-packed superfoods, which support overall health and well-being. Additionally, it is 100% Non-GMO and free from artificial flavors, gluten, artificial sweeteners, animal products, and artificial colors or dyes. This makes it an ideal choice for individuals looking to increase their protein intake without additional fats or for those on low-carb diets.
Product Specs:
- Delicious flavor options: Chocolate Frost, Chocolate Mint Cookie, French Toast, Iced Oatmeal Cookie, Key Lime Pie
- Available in two scoop sizes: one for males and one for females
- Can be used throughout the day, as a pre-workout or post-workout supplement
Pros:
- Great taste and smooth texture
- Helps with gaining weight and muscle
- Low carb and high protein
Cons:
- Some users find the taste to be a bit too sweet
- Contains trace amounts of milk, egg, soy, and wheat (may not be suitable for those with allergies or sensitivities)
- Need to consult a physician before use if you have any medical conditions or are taking prescription medications.
NAKED nutrition Naked Shake – Vegan Protein Powder
NAKED nutrition Naked Shake - Vegan Protein Powder
Buy Now
$41.99 ($1.25 / Ounce)
Strawberry Banana - Flavored Plant Based Protein with Mct Oil, Gluten-Free, Soy-Free, No Gmos Or Artificial Sweeteners - 30 Servings
03/09/2024 03:53 am GMT
Try NAKED Shake, a vegan protein powder with pure ingredients and a complete amino acid profile, for a delicious and natural-tasting option to support your protein intake. Made from yellow split peas, NAKED Shake offers 20g of protein, 4g of sugar, 8g of carbs, and 130 calories per serving. It also contains MCT oil for satiation and energy supply. The absence of artificial flavors, sweeteners, and colors makes it a popular choice among customers. Many appreciate that NAKED Shake is made with real sugar instead of artificial sweeteners, and enjoy the strawberry banana flavor. It is recommended for those who want to avoid artificial ingredients. Some customers find that using the scooper from Naked Whey can increase the protein content of NAKED Shake. However, there are also mixed reviews regarding the flavor and texture, with some customers preferring other brands and noting a sawdust-like texture if not consumed immediately.
Product Specs:
- Chocolate vegan protein powder made from yellow split peas
- 20g of protein, 4g of sugar, 8g of carbs, and 130 calories per serving
- Complete amino acid profile
- Contains MCT oil for satiation and energy supply
- No artificial flavors, sweeteners, or colors
Pros:
- Made with pure ingredients
- Real sugar instead of artificial sweeteners
- Natural taste
- Suitable for those avoiding artificial ingredients
- Does not cause gas
Cons:
- Mixed reviews on flavor compared to other brands
- Sawdust-like texture if not consumed immediately
Why Should I Take Mass Gainer
To support your muscle growth and recovery, taking a plant-based mass gainer can be beneficial for you.
A vegan mass gainer is a supplement designed to help individuals gain weight, and it is typically high in calories, protein, and carbohydrates.
By increasing your calorie intake, you can provide your body with the necessary fuel to build and repair muscles.
Additionally, a vegan mass gainer can provide convenient and quick nutrition on-the-go, which can be especially helpful for individuals with difficulties consuming enough calories through food alone.
However, it is important to note that taking a vegan mass gainer should be done in conjunction with a balanced diet and exercise routine to achieve optimal results.
How Do I Take Mass Gainer
When incorporating a mass gainer into your routine, it’s important to follow the recommended serving size and instructions. This will ensure that you are getting the right amount of calories, protein, and carbohydrates to support your weight gain goals.
Start by determining the serving size based on your individual needs and goals. You can adjust the serving size as necessary to meet your specific requirements.
It’s recommended to consume the mass gainer before or after workouts for optimal results. You can mix it with water, milk, or your preferred beverage.
It’s also important to incorporate the mass gainer into a well-rounded diet and exercise routine to maximize its benefits.
Remember to consult with a healthcare professional before starting any new supplement regimen.
Key Ingredients to Look For
One important factor to consider when choosing a weight gainer is the key ingredients to look for. The ingredients in a vegan mass gainer can greatly impact its effectiveness in supporting muscle growth and weight gain. When searching for a vegan mass gainer, it is essential to prioritize high-quality protein, calories, and carbohydrates. These nutrients are crucial for providing the necessary energy and building blocks for muscle development.
To help you make an informed decision, consider the following table showcasing the key ingredients to look for in a vegan mass gainer:
| Key Ingredients | Importance | Role in Weight Gain |
|---|---|---|
| Protein | Essential | Supports muscle growth and repair |
| Calories | Crucial | Provides energy for weight gain |
| Carbohydrates | Important | Fuels workouts and muscle growth |
By prioritizing these key ingredients, you can ensure that your vegan mass gainer effectively supports your weight gain goals while providing the necessary nutrients for muscle development and recovery.
Calorie and Macronutrient Content
Now let’s dive into the calorie and macronutrient content of mass gainers. When choosing a vegan weight gainer, it’s important to consider the number of calories it provides per serving. This will determine how effectively it can help you meet your weight gain goals.
Additionally, the macronutrient content, particularly the amount of protein and carbohydrates, is crucial for muscle growth and recovery.
One option to consider is the Vegun Nutrition Vegan Mass Gainer Protein Powder. Each serving contains 240 calories, providing 30 grams of plant-based protein and 30 grams of complex carbohydrates derived from sweet potato powder and organic ancient grains.
Another choice is the GNC Earth Genius PurEdge Plant-Based Gainer, which offers 280 calories per two-scoop serving, along with 35 grams of complex carbs and 25 grams of plant-based protein.
Both options provide a balanced blend of calories, protein, and carbohydrates to support your weight gain journey.
Weight Gainer Side Effects
Taking a weight gainer supplement may lead to potential side effects such as digestive issues, allergic reactions, interference with appetite, and individual variation in tolerance and response. It’s important to be aware of these potential side effects before incorporating a weight gainer into your routine.
To give you a visual representation of the potential side effects, here is a table outlining the possible side effects of weight gainers:
| Potential Side Effects of Weight Gainers |
|---|
| Digestive issues (bloating, gas) |
| Allergic reactions to certain ingredients |
| Interference with appetite and hunger cues |
| Individual variation in tolerance and response |
Keep in mind that these side effects may vary from person to person, so it’s important to listen to your body and adjust your intake accordingly. If you experience any severe or persistent side effects, it’s advisable to consult with a healthcare professional.
Digestive Support and Gut Health
For optimal digestive support and gut health, consider incorporating a weight gainer supplement into your routine. A vegan mass gainer can provide the nutrients your body needs to support a healthy digestive system.
Here are two key ways that weight gainers can promote digestive health:
- Probiotics: Many vegan mass gainers, such as the Vega Sport Premium Protein Powder, contain added probiotics. These beneficial bacteria can help improve digestion and promote a healthy balance of gut flora.
- Fiber: Weight gainers often include complex carbohydrates, such as those found in the Vegun Nutrition Vegan Mass Gainer, which can provide a good source of dietary fiber. Fiber is essential for maintaining regular bowel movements and supporting overall gut health.
By incorporating a weight gainer that supports digestive health and gut function, you can enhance nutrient absorption and promote a healthy digestive system on your journey towards gaining weight.
Taste and Flavor Varieties
When considering taste and flavor varieties, it is important to choose a weight gainer that offers a range of delicious options to suit your preferences.
The Vegun Nutrition Vegan Mass Gainer Protein Powder comes in two mouth-watering flavors: chocolate fudge cake and vanilla cream cake. These flavors provide a satisfying and indulgent taste experience, making it easier to incorporate into your daily routine.
On the other hand, GNC Earth Genius PurEdge Plant-Based Gainer offers a cocoa flavor made with real cocoa powder. This rich and decadent taste adds a delightful twist to your shakes.
Lastly, Vega Sport Premium Protein Powder is naturally sweetened and flavored with real cocoa powder, giving it a delicious chocolate taste.
With these flavor options, you can enjoy your weight gainer while still satisfying your taste buds.
Conclusion
In conclusion, when it comes to choosing the best vegan mass gainer, it’s important to consider factors such as ingredients, taste, value for money, and brand reputation.
Vegun Nutrition Vegan Mass Gainer is a great option for muscle growth and recovery, providing 30 grams of plant-based protein and 30 grams of complex carbs per serving. However, it is worth noting that each bag only contains 15 servings.
On the other hand, GNC Earth Genius PurEdge Plant-Based Gainer offers a proprietary herbal extract blend for digestion and essential minerals. While it doesn’t have as much protein as other options, it is a lower-calorie choice.
Ultimately, the best vegan weight gainer depends on individual preferences and goals.
Did you know that a study found that individuals who consumed a high-protein diet experienced greater muscle mass gains compared to those who consumed a low-protein diet? This statistic highlights the importance of protein intake in muscle growth and can evoke a sense of motivation for those looking to build muscle on a vegan diet.
