Healthy and delicious vegan breakfasts don’t have to involve the usual carb-filled pastries or egg. In fact, if you’re looking to lose or maintain weight, high protein lob-carb vegan breakfast options are the way to go. Start off your day with fat-burning ingredients like avocado, nuts, seeds, nut butter, and coconut oil. If you need something more filling, add unrefined grains like quinoa or buckwheat. Opt for unsweetened plant milk in place of cow’s milk to keep sugar levels low. With a few additional ingredients that complement those food items such as beans and spinach, you can make an amazing low carb vegan breakfast without bacon or eggs!
Fortunately, a low-carb vegan breakfast can be easy to make and is delicious. Chia seeds are a fantastic source of healthy protein and carbs, and make a great addition to a vegan diet. If you’re stuck for ideas, free recipes are all over the internet (including the ones listed below), with everything from chia seed porridge to chia seeds pudding possible in minutes. Low carb vegan breakfasts are a great way to start any day; food that is nutritious as well as easy on your waistline! So why not give it ago? With a few ingredients and some creativity, you’ll be chowing down on a healthy vegan breakfast in no time! But first, what exactly is a low-carb vegan diet?
Low-Carb Vegan Diet
Going vegan and low-carb at the same time can seem overwhelming, however living a low-carb vegan lifestyle is definitely possible. A great way to get started is by finding low-carb vegan meal recipes – vegan low-carb breakfast recipes are particularly easy to find. Fortunately, that’s what this article is all about. Some key ingredients in these easy recipes include oats, nuts and nut butters, chia seeds, flaxseed powder, oat bran, plant-based protein powder, quinoa flakes and low-carb vegetables.
Coconut oil offers an added benefit due to the healthy fats which make for deliciously flavor-packed low-carb vegan meals. With a good diet plan incorporating the right low-carb recipes there is no reason why a low-carb vegan lifestyle can’t be just as enjoyable and sometimes even more delicious than other dietary plans. Although one would question, all these carbs just the same thing?
Are All Carbs the Same?
When people think of carbs, they often think of anything white like bread and pasta, but the truth is that carbs come in all shapes and sizes. Unfortunately, not all carbs are created equal — while some carbs may be healthy and beneficial in moderation, others should be avoided entirely. Fats, such as those found in nuts, soy products, yogurt, olive oil and avocados are an example of good carbs that can provide enriched nutrient content without having to load up on calories.
At the opposite end of the spectrum there exists a low carb or keto diet which promotes cutting carbohydrates almost entirely for weight management. While not easy for beginners to stick with and usually costly to maintain, many people find great success on a low carb diet. Recipes abounding online make it easier than ever with so many free resources available out there. Everyone is different when it comes to what works best for their nutritional needs but understanding the difference between good and bad carbohydrates can help you find a diet and food choices that work best for you.
Net Carbs vs. Total Carbs
Net carbs, or the amount of carbohydrates in a food that your body can actually use, have become increasingly popular among those trying to keep a healthy diet. Net carbs are calculated by taking the total carb count and subtracting out any fiber, sugar alcohols and healthy fats such as coconut oil. Net carb calculations can even be used on nutrition labels! For example, take a food item with 5g of sugar alcohols and 10g of total carbs. This food would show 5g of net carbs for you to work with in your daily nutrition calculation. Following keto diets often means tracking Net Carbs instead of Total Carbs because Net Carbs are lower in calories without sacrificing nutritional benefits from fiber and healthy fats. By knowing how Net Carbs work, you’ll be able to make smarter decisions when it comes to tracking your nutrition goals.
How Many Carbs Are in a Low-Carb Diet?
A low-carb diet involves not merely the act of giving up foods like pancakes and ice cream, but also being careful to keep your carbs under a certain threshold. To make things easier, you can find powder mixes that are free of any ingredients that could be high in carbs. Moreover, keep an eye out when eating food such as French fries or deep-fried chicken, as these may have been cooked in oil with hidden carbs. Double-check nutrition labels for serving sizes and keep your daily allowance around 50 grams for the best results. To make sure you keep your fat intake minimal too, it’s advisable to find food with healthy ingredients added. With a bit of effort, you can keep your carb intake on a low-carb diet perfectly manageable!
What Are the Benefits of a Low-Carb Plant-Based Diet?
A low-carb plant-based diet is an easy, guilt-free way to achieve your dietary goals — from improving back health to achieving weight loss. Replacing carb-heavy meals with protein-filled vegan dishes is an easy transition and can quickly lead to weight loss as well as increased energy. Eating mostly vegan meals combined with moderate amounts of protein and healthy fat sources such as seeds can make it easy to hit your carb targets every day.
A simple carb vegan breakfast, such as oats with nuts or nut butter provides a good serving of nutrients while still staying carb free. Not only are these options delicious and healthy but they can also help suppress unhealthy cravings throughout the day by providing longer-lasting energy and keeping you fuller for longer. Furthermore, enjoying these foods guilt free can be very freeing; take back control of your health without spending too much time or money in the kitchen!
Low-Carb Vegan Breakfast Recipes
With the right recipes and ingredients, you can still enjoy filling, delicious breakfasts that will help keep your energy levels up until lunch. Fortunately, there are plenty of delicious recipes that offer the perfect start to your day, serving up just the right amount of energy without excessive sugar or carbohydrates. Try making a vegan yoghurt bowl with fresh fruit and nuts, chia pudding topped with cinnamon and berries, frittata bites packed with nutrient-dense veggies, or oatmeal enriched with plant-based protein. With such a variety of low-carb recipes to choose from, you can enjoy eating guilt-free while still getting all the benefits of a nutritious vegan breakfast!
Going vegan can seem intimidating, but there are plenty of warming, healthy, and delicious lowcarb vegan breakfast recipes that can make your mornings feel a bit more special. A great image-credit example is the black bean and spinach breakfast tacos with red peppers, which you can find on the popular image rating website, Instagram. It has a stellar star rating making it a trusted recipe to try out. Meanwhile, here are other low-carb vegan breakfast dishes you must check out and try!
Vegan Zucchini Bread
Everyone loves a good piece of bread, but are you looking for low-carb recipes that won’t leave you feeling guilty after? Vegan Zucchini Bread could be the perfect fit for your meal plan! All you need to find is a free vegan recipe and with just a few minutes of effort, you can make something easy and delicious.
Making vegan zucchini bread is easier than you think! This is all you need:
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/2 cup granulated sugar substitute (such as stevia or erythritol)
- 1/2 cup neutral-flavored oil (such as vegetable or canola oil)
- 1/4 cup unsweetened almond milk
- 2 teaspoons vanilla extract
- 2 cups grated zucchini
- 1/2 cup chopped walnuts (optional)
This low-fat recipe will be packed with protein when you add some vegan protein powder in it!
- Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
- In a medium bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.
- In a large mixing bowl, beat together the sugar substitute, oil, almond milk, and vanilla extract.
- Stir in the grated zucchini.
- Gradually add the dry ingredients to the wet mixture, mixing until just combined.
- Fold in the chopped walnuts, if using.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 60-70 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
- Enjoy your delicious and healthy low-carb vegan zucchini bread!
Vegan zucchini bread is an ideal treat for vegan and vegetarian diets, offering a delicious snack or dessert. Nutritional information for this recipe shows that it delivers key nutrients to fuel the body, making it a wise add-in to your meal plan. Each slice of vegan zucchini bread offers 3 grams of protein, 8 net carbs and nearly 2 grams of fibre. That adds up to just around 100 calories per serving in addition to valuable nutrition info such as calcium, iron and vitamins A, B6 and C. Making this recipe an excellent choice for vegetarians.
Almond Flour Waffles
If you’re vegan and looking for a quick, simple vegan keto breakfast, then almond flour waffles are the way to go! Made with almond flour instead of traditional wheat flour, almond flour waffles are full of healthy fats and protein while leaving out the carbs. To make them vegan-friendly, simply switch up your milk choice – almond milk works wonderfully – and add any vegan-friendly topping of your choice. From start to finish it only takes minutes, so you can whip up a delicious vegan keto breakfast in no time at all.
Vegan Chocolate Mousse
The Vegan Chocolate Mousse is the perfect vegan breakfast recipe for those with a sweet tooth craving. It’s an easy and healthy recipe that only requires coconut milk, vegan dark chocolate, vegan black beans, and protein powder, and it comes together in just minutes. The vegan coconut milk lends a silky-smooth texture to the mousse while the vegan dark chocolate provides vibrant sweetness. This vegan delight blends protein-rich black beans with creamy vegan chocolate mousse to create a balanced start to your day that your taste buds will thank you for!
Low-Carb Granola Bars
Low-carb granola bars are gaining in popularity as a low-carb breakfast option. Packing protein, fiber and low sugar, these bars can fill you up for hours with minimal prep time. While low-carb granola bars tend to involve significantly more ingredients than traditional granola bars, the extra few minutes spent preparing them are well worth the reward. For those looking for a low-carb breakfast on-the-go that won’t break the bank, low-carb granola bars might just be the way to go.
Pumpkin Protein Bars
When it comes to healthy snacking, you can never go wrong with pumpkin protein bars. This delicious and quick-to-prepare recipe calls for only a few simple ingredients, including pumpkin puree and pudding mix. The bars require very little cooking time — only 20 minutes! — so they can be prepared in virtually no time at all. With the combination of protein and fiber, this tasty treat is sure to become a favorite snack that’s as nutritious as it is satisfying. bars
Vegan Chocolate Shake
If you’re looking for a vegetarian low carb breakfast option, the vegan chocolate nut shake makes a great choice! Rich in nutrients and delicious in vegetarian low carb breakfasts taste, this chocolate nut shake is ready in minutes! All you need are some vegan-friendly ingredients such as soy milk, cocoa powder, shelled hemp seeds, peanut butter, maple syrup and coconut oil. Simply mix them all together and enjoy your protein-packed vegan shake. Whether you like it drink it cold or warm it up for an extra special treat – this vegan chocolate shake will have you feeling sated and energized for the day ahead!
Sweet Potato Breakfast Cookies
Breakfasts provide the nutrition we need to start our day on the right foot. That’s why sweet potato breakfast cookies are a great way to enjoy a nutritious, delicious meal that keeps us going throughout the morning. These tasty treats contain protein for energy and sweet potatoes for added vitamins and minerals. Better yet, breakfast cookies are ready to enjoy in minutes! So if you’re looking for an easy way to get your mornings off to a great start, why not give sweet potato breakfast cookies a try?
The green smoothie is a delicious and nutritious beverage choice for those looking for plant based and protein-filled meals. Taking all the benefits of green leafy vegetables, green smoothie recipes can often consist of kale, spinach, cucumber, collard greens, celery, all perfectly blended with healthful fruits like apples or pears and avocado to provide natural creaminess with added protein. Green smoothies can also come in smoothie bowl form, topped with chia seeds or one’s favorite cereals for an easy breakfast or lunch option. There are endless variations of green smoothie recipes to make any vegan full and satisfied.
Low-Carb Carrot Cake Muffins
You can enjoy carrot cake for breakfast and still keep your low-carb meal with these vegan carrot cake muffins! These muffins are not only vegan friendly but also pack in a punch of protein since they contain almond flour and vegan protein powder; plus, the carrots add an added health kick. With this recipe, it’s easy to indulge your sweet tooth for breakfast without sacrificing your lifestyle. So, say goodbye to typical vegan breakfasts and hello to vegan carrot cake muffins!
Vegan Tofu Scramble
A vegan tofu scramble is a savory and protein-packed breakfast dish. It’s made with crumbled firm tofu, seasoned with vegan ‘cheeses’, veggies, and oil – usually olive oil. This vegan scramble can be enjoyed plain or with avocado for added creaminess. It makes a great protein-rich vegan alternative to scrambled eggs and is part of an increasing range of vegan breakfast options available for all kinds of diets. With a vegan tofu scramble, you can enjoy a delicious hot breakfast without the animal products traditionally associated with this classic meal.
Mushroom Tofu Scramble
This low-carb vegan option for breakfast is made with crumbled tofu and freshly sliced mushrooms, sautéed to golden perfection in just the right blend of spices. Not only is this dish low-carb and vegan, it’s also chock full of flavour and nutrition. Perfect for any morning meal and packed with protein, this meal will fuel your day without weighing you down. With just a few simple ingredients and minimal cook time, this mushroom tofu scramble is the perfect choice for busy mornings!
Cauliflower Rice With Herbs
Cauliflower rice is the perfect breakfast bowl for anyone looking to get creative in the kitchen. Start by washing and grating your cauliflower into rice-sized pieces, then add your favorite herbs, a pinch of salt and pepper, some spinach, and cubes of firm tofu. Finally, saute all the ingredients in a bowl until they are lightly browned and cooked through. Enjoy this light breakfast bowl as an alternative way to start your day that is full of delicious flavor and nutrients!
Green Lantern Smoothie
Need an extra energy boost to make it through the day? Look no further than the greenest smoothie bowl on the menu. The Green Lantern Smoothie is perfect for carb dieters and people looking for a healthier alternative to their daily meals. As its name suggests, this bowl is filled with all kinds of green ingredients like white avocado, tofu, chia pudding, wheatgrass and spirulina, amongst others. All these packed in one nutritious meal will surely give you the energy you need to get going and stay healthy.
Vegan Keto Breakfast Smoothie
Eating a healthy breakfast is an essential part of any balanced lifestyle, and if you’re adhering to a vegan ketogenic diet, a breakfast smoothie may be the perfect solution. This breakfast smoothie is not only nutritious, but also incredibly delicious – to make it, all you need are some avocado, tofu and other plant-based ingredients. The combination of ingredients in this breakfast smoothie ensures that it’s rich in healthy fats and proteins while remaining low-carb: mixing healthy fats like avocados with tofu provides both essential fatty acids and plant-based proteins to keep you full until lunchtime. All things considered, this breakfast smoothie is an easy way to get all of the benefits of a vegan ketogenic diet while still enjoying great-tasting meals.
Pumpkin Spice Cashew Butter
If you’re a fan of almond butter, then you absolutely must try pumpkin spice cashew butter. This delicious blend of buttery goodness and seasonal spices is sure to quickly become your new favorite nut butter! Not only does it taste amazing, but almond butter is packed with healthy fats, fiber, vitamins and minerals that are essential for a balanced diet. Serve it on toast or muffins for breakfast, slather some over pancakes or waffles during brunch, or even use it in sauces to give a tasty twist to your evening meal – you’ll find plenty of ways to enjoy the sweet and savory goodness that this pumpkin spice cashew butter brings!
Vegan Tofu Taco Salad
This tasty low-carb breakfast is high in protein and has all of the flavor and texture of a traditional taco salad but substitutes crumbles of flavorful tofu for ground beef. The salad also has great variety with crunchy lettuce, fresh tomatoes, and sliced avocado as well. Spice it up with salsa or add some low-fat sour cream to make a perfect low-carb meal that everyone in the family can enjoy.
Keto Peanut Butter Jelly Bars
Keto Peanut Butter Jelly Bars provide vegan dieters with a delicious, low-carb alternative to their classic PB&J sandwich cravings. These bars are keto and have all the flavor of the beloved childhood snack, but with fewer carbs and no added sugar. They contain only natural, vegan ingredients like vegan protein powder, vegan peanut butter powder, and vegan jelly or preserves. Plus, each bar boasts 10 grams of protein and 5 grams of fiber for an energizing healthy snack. With hearty nutrition and zesty flavors, Keto Peanut Butter Jelly Bars are sure to make any vegan’s diet better!
Vegan Keto Blueberry Scones
Weight loss can be easy and tasty with vegan keto blueberry scones. Made from almond flour, coconut oil and other vegan ingredients, and naturally sweetened with sweetener, these delightful treats are sure to tantalize taste buds while helping you stick to your diet plan. The delicious combination of blueberry and almond is a healthy, decadent way of controlling calories and cravings without compromising flavor. Enjoy one for breakfast or an afternoon snack – the perfect indulgence that won’t sabotage your weight loss goals!
Low-Carb Snack Bars
Low-carb snack bars can be a great option when it comes to weight loss. They are typically the ideal solution for those wanting to cut down on carbohydrates while still having an enjoyable treat. Low-carb snack bars usually contain between 8 and 18 grams of carbs, depending on their size and ingredients. To create a delicious snack bar with no artificial additives, try using natural ingredients like vanilla extract! Vanilla extract is not only packed full of flavor, but it also adds sweetness without the added sugar – perfect for weight loss goals. Low-carb snack bars can provide both a tasty and healthy alternative to high carb snacks.
Keto Peanut Butter Protein Pancakes
For tasty vegan recipes, look no further than Keto Peanut Butter Protein Pancakes! Each fluffy pancake is filled with protein and fat from peanuts and almond flour, meaning it’ll keep you full well into lunch. Making them is easy too – all you need to do is combine the ingredients together in a bowl, heat your non-stick pan over medium heat, cook the pancakes until they’re golden on each side, then flip and repeat. The result? A delicious stack of warm pancakes that are sure to turn even the biggest skeptic into a believer!