Last Updated: July 27, 2023
25 Healthy Vegan Snacks for Weight Loss – Low Calories & Tasty!
If you’re looking to make healthier snacking choices and keep up with your weight loss goals, then vegan snacks are the way to go. Eating a plant-based diet can help you feel energized and take control of your health.
Not only that, but vegan snacks are delicious too! In this article, we’ll discuss some of the best healthy vegan snacks for weight loss.
From roasted cauliflower to dark chocolate almonds, these tasty snacks will help you stay on track without sacrificing flavor. So let’s get started!
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Low Calorie Vegan Snacks
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Looking for tasty vegan snacks that won’t break the calorie bank? Look no further – here are some low-calorie vegan snacks that you’ll love!
Plant-based substitutes, such as hummus and vegan cheese, provide a high amount of protein and fiber while still being low in calories. These foods can be used to replace higher calorie options like processed meats or fatty cheeses.
In addition to their nutritional benefits, many vegan friendly recipes are available online for those seeking healthful alternatives. Calorie counting tips are also widely available if you find yourself struggling with portion control.
With these tools at your disposal, you can enjoy healthy vegan snacks while still achieving your weight loss goals.
Baked Sweet Potato
Enjoying a baked sweet potato is an excellent way to satisfy your hunger while still adhering to a nutritious diet. Sweet potatoes are rich in dietary fiber, vitamins, and minerals, and offer numerous health benefits when eaten as part of a balanced vegan diet.
Here’s why:
- Storing Sweet Potatoes: Sweet potatoes can easily be stored at room temperature for up to two weeks or refrigerated for even longer storage.
- Health Benefits: Baked sweet potatoes are loaded with antioxidants, which help fight off chronic diseases such as cancer and heart disease.
- Nutritional Value: Sweet potatoes are high in Vitamin A, Vitamin C, manganese, and potassium.
- Cooking Methods: When baking sweet potatoes, preheat the oven to 400°F (204°C). Scrub them clean under running water, then poke several holes into them with a fork before placing on the middle rack in your oven for 45 minutes or until tender.
- Serving Suggestions: Serve hot with some fresh fruit or top with almond butter or banana slices for added flavor and nutrition!
Roasted Cauliflower
Roasting cauliflower is a delicious way to add flavor and texture to your meals. This healthy alternative is low in calories and high in nutritional value, making it an excellent choice for weight loss. It’s also easy to portion control when roasting cauliflower, as the amount of oil used can be easily adjusted.
Additionally, you can combine different seasonings and spices to give it additional flavors or even pair it with other foods for a complete meal plan. For example, roasted cauliflower makes a great side dish alongside grilled vegetables or baked fish. The combination of these ingredients provides many essential vitamins and minerals that are important for maintaining a healthy diet.
Furthermore, you’ll get all the benefits of fiber which helps keep your digestion regular while providing extra satiety during meals.
Dark Chocolate
Indulge in the rich, decadent taste of dark chocolate and satisfy your sweet tooth. Dark chocolate is not only delicious but also offers a number of health benefits to those looking to lose weight while following a vegan diet.
Studies have suggested that dark chocolate can help stave off cravings for unhealthy foods, making it an excellent alternative for those seeking healthier snacks. Additionally, dark chocolate has been found to contain antioxidants which can help boost the metabolism and even reduce body fat levels when consumed regularly in moderation.
For vegans looking for tasty ways to incorporate this treat into their meals or snacks, there are many recipes available online that make use of cocoa powder or melted vegan-friendly dark chocolate bars.
When consumed in moderation as part of a balanced diet and exercise routine, dark chocolate can be part of an effective weight loss strategy without sacrificing flavor or nutrition.
Almonds
Forget unhealthy snacks, satisfy your cravings with almonds! These are some of the most underrated healthy vegan snacks for weight loss. Packed with nutrients and flavor, these crunchy little nuts are a great way to add protein and fiber to your diet without the guilt.
From savory roasted almonds to almond milk and almond butter, you can enjoy many different forms of this healthy snack. Sprouted almonds are especially nutrient dense, containing more vitamins than unsprouted varieties. Almond flour is another popular choice for low-carb baking recipes that help support weight loss efforts.
Whether you’re looking for a quick snack or an ingredient for your meal prepping needs, almonds are an excellent vegan option that can help keep you on track towards your weight loss goals.
Chia Pudding
Chia pudding is a delicious way to enjoy all the nutritional benefits of chia seeds without sacrificing taste. It’s an incredibly versatile recipe that can be used as a meal prep option, or as a vegan substitute for traditional recipes. It can even be simply eaten on its own!
When it comes to health benefits, chia pudding packs a punch. It’s rich in omega-3 fatty acids, protein, and fiber, making it an excellent snack for weight loss. Plus, with endless flavour combinations like chocolate raspberry or mango coconut, the possibilities are truly endless!
Chia puddings also make great meal preps. They store well in the fridge and can easily be taken on-the-go. So why not give this tasty snack a try? You won’t regret it!
Kale Chips
Try out kale chips for a crunchy and tasty alternative to traditional snacks! With plenty of vitamins A, C, K, and minerals like iron and calcium, these chips provide a nutritious boost without sacrificing flavor.
Making them is surprisingly simple with the right vegan kale chip recipes. Start by washing the leaves thoroughly, then tearing into bite-sized pieces before lightly coating in oil. Bake in an oven at 375°F for 10 minutes or until crispy. To add extra flavor, try adding seasoning such as garlic powder or paprika for an added kick.
Kale chips are a great way to get your daily dose of health benefits while still snacking on something delicious! The secret to making the perfect batch of kale chips lies in getting creative with substitutes and serving suggestions.
For those wanting even more nutrition, consider substituting olive oil for coconut oil or adding nutritional yeast before baking. As for serving suggestions, top off salads with crumbled up bits of kale chips or pair them with hummus and vegetables as part of a healthy snack platter.
With so many possibilities, it can be hard not to reach for this crunchy treat each day!
Roasted Chickpeas
Roasted chickpeas are a delicious and healthy vegan snack for weight loss. To make them, you only need a can of chickpeas, some oil, and your favorite seasonings.
First, drain the chickpeas and pat them dry with paper towels. Then, toss them in oil and desired spices before roasting at 375 degrees for 20-25 minutes until golden brown.
Enjoy!
Ingredients
Using ingredients like nuts, seeds, and fruits can help you create delicious vegan snacks that support your weight loss journey! Nuts are a great low-fat option for snacking as they provide healthy fats, fiber, vitamins, minerals, and protein.
Seeds such as pumpkin seeds or sunflower seeds also offer many of the same benefits, but with fewer calories per serving. Fruits are high in fiber and antioxidants while providing few calories. They come in a variety of colors and flavors to make snack time more exciting!
Additionally, vegan substitutes like tofu or tempeh can be used to increase protein intake without adding too much fat or calories. When considering portion control during your weight loss journey, it is important to remember that eating smaller portions regularly throughout the day can be beneficial to both health and weight management goals.
For example, try pairing 1/2 cup of roasted chickpeas with 2 tablespoons of almonds or walnuts for a filling yet light snack that helps satisfy hunger while still providing essential nutrients and health benefits. Eating small yet nutritious snacks can help keep you energized throughout the day while still keeping you on track with your diet goals.
Instructions
Now that you’ve familiarized yourself with the ingredients needed to make healthy vegan snacks, it’s time to learn how to put them together.
Finding recipes for vegan snacks is easy – there are many online resources or cookbooks available.
When making your own vegan snacks, it’s important to pay attention to portion sizes and control. Depending on your dietary needs and goals, portion sizes will vary from person-to-person. For weight loss specifically, smaller portions are usually preferred.
Meal prepping is a great way to ensure that you have ready-to-go snacks when hunger strikes! Not only does meal prepping save time by cutting down on last minute cooking or ordering takeout, but it also helps with portion control as snacks can be portioned out in advance.
Additionally, vegan sources of protein like tofu or tempeh can be used in place of animal proteins like chicken or beef for a healthier snack option that still provides adequate amounts of protein and nutrients.
Trail Mix
Try trail mix for a healthy, vegan snack that’ll help you lose weight. Trail mix is an easy and delicious way to get essential vitamins and minerals while satisfying hunger in between meals.
Here are 4 great ways to incorporate trail mix into your healthy diet:
- Experiment with recipes – Try different combinations of nuts, seeds, dried fruit, unsweetened cereal, or popcorn for a tasty snack.
- Enjoy health benefits – Nuts are packed with protein and dietary fiber, which can help curb cravings and maintain energy levels throughout the day.
- Portion control – Portion out your daily servings in small containers or baggies so it’s easier to keep track of how much you’re eating each day.
- Find vegan alternatives – Replace any animal-based ingredients such as chocolate chips or yogurt-covered raisins with vegan options like dark chocolate chunks or coconut flakes for a guilt-free treat!
With these ideas, you can easily make trail mix part of your fast vegan weight loss plan without sacrificing taste!
Homemade Granola
Granola is a great low calorie vegan snack that is delicious and nutritious, to satisfy your cravings without compromising flavor! Making your own homemade granola recipes is an easy way to get the perfect combination of healthy ingredients.
Not only are you able to control the amount of sugar and salt, but you can also customize it with vegan substitutes for dairy products like coconut oil or vegan yogurt. The health benefits associated with homemade granola recipes include high levels of fiber, protein, vitamins, minerals, and antioxidants which can help contribute to weight loss goals.
Additionally, when controlling portion sizes by measuring out servings with cups or tablespoons, you’ll be able to have a better understanding of how much energy (calories) you are consuming. When looking at nutrition facts for store-bought granolas, they often contain higher amounts of calories than what could be found in a homemade recipe.
Knowing what types of ingredients are used in the recipe can go a long way towards making sure that it is both healthy and delicious!
Dried Fruit (Fruit Leather)
Adding dried fruit to your homemade granola recipes can take them to the next level! They’re not only a delicious addition, but they’re also packed with nutrients, making them a great snack for any time of day.
Dried fruit, such as apple or pear slices, can easily be added to your granola. There are many recipes available online for making your own fruit leather. If you’re looking for vegan substitutes, dates provide a naturally sweet flavor. Sugar-free options, such as raisins or dried cranberries, can help keep your snacks healthy.
When selecting fruits, it’s important to consider the nutrition facts in order to maximize their health benefits. You’ll want to look at things like fiber content, vitamins, minerals, and sugar levels. This will help you know what kind of nutritional value is being offered by each type of dried fruit.
Popcorn
You can give your homemade granola recipe a tasty twist by incorporating popcorn! Popcorn is an excellent source of dietary fiber, which makes it perfect for vegan weight loss plans. It’s also low in calories and fat when prepared without oil, making it a great choice for healthy snacking.
Furthermore, popcorn can be flavored with savory spices or sweet ingredients to turn it into a delicious snack that’s both vegan-friendly and guilt-free! Popcorn is incredibly versatile; you can air-pop it at home using an air popper or make stovetop popcorn with just a few simple ingredients.
When prepared without oil, it provides all the nutritional benefits of whole grains while being free from added saturated fats and cholesterol. Additionally, vegan substitutions such as olive oil and coconut oil can be used to add flavor without compromising on nutrition. With its numerous health benefits and endless possibilities for creative flavors, popcorn is an ideal snack for vegans looking to lose weight in a healthy way.
Ants on a Log
Ants on a Log is a classic snack that adds a fun twist to your vegan diet plan! This tasty treat is full of fiber and can be whipped up in no time, making it the perfect snack for when you’re short on time.
Celery stalks are the traditional base for this snack, but there are countless creative ideas to make it even more delicious. Try adding different dips like hummus or peanut butter for extra flavor. Or get creative with your topping combinations — think raisins, nuts, sunflower seeds, or dried cranberries.
The health benefits of eating ants on a log make it an ideal snack for weight loss. Not only is it low in calories and high in fiber, but its crunchy texture can also help satisfy cravings while keeping hunger at bay between meals.
Ants on a log also makes an easy addition to any meal; try adding them to salads or wraps for added crunch and nutrition!
Frozen Grapes
Cool down with a refreshing snack of frozen grapes! Enjoy the delicious sweetness and satisfying crunch in every bite.
Frozen grapes are one of the healthiest snacks for weight loss that can be enjoyed without all the added sugar found in other snacks. They’re low calorie, vegan-friendly, and full of essential nutrients like Vitamin C, antioxidants, and potassium.
Frozen grapes make a great addition to raw veggie wraps, banana smoothies, smoothie bowls, smoothie popsicles, and nut butter toast.
A single serving of frozen grapes provides only 100 calories, but it’s packed with fiber, which makes them perfect for people looking to lose weight in a healthy way. Eating frozen grapes can help keep you feeling fuller longer and provide an energy boost throughout the day.
So, grab some frozen grapes today and enjoy this guilt-free sweet treat!
Vegan Protein Bars
Treat yourself with a delicious vegan protein bar – the perfect way to satisfy your cravings without compromising on nutrition!
Vegan protein bars provide an excellent source of plant-based proteins, which are essential for any diet. Their convenience makes them ideal for those who are pressed for time when it comes to preparing meals or snacks.
Moreover, store-bought options come in an array of flavors and textures that make them enjoyable and satisfying. Aside from the dietary needs they meet, vegan sources of protein also boast several health benefits, such as reduced risk of heart disease and hypertension.
Furthermore, enjoying vegan protein bars is not only beneficial nutritionally but also ethically, as it reduces one’s environmental footprint due to its lack of animal products.
Enjoying vegan protein bars can be a guilt-free pleasure!
Vegan Protein Shake
Enjoy a delicious vegan protein shake for a convenient and tasty way to get all the important nutrients your body needs! Vegan protein shakes provide an excellent alternative to traditional animal-based protein shakes. They are made with plant-based proteins like soy, pea, and hemp that can be just as effective in helping you reach your desired weight loss goals.
Whether you’re looking for something quick and easy or something more creative such as exotic flavors or alternative recipes, there’s sure to be a vegan protein shake that fits your needs! Plus, they offer many other benefits such as being dairy-free and providing essential vitamins and minerals from vegan sources.
Meal prepping is also easier when using vegan protein shakes since they only require liquid ingredients like almond or coconut milk instead of dairy products. So why not give vegan protein shakes a chance? With their wide variety of flavors, convenience, and health benefits, it’s definitely worth trying out!
Baked Kale Chips
Tempt your taste buds with a crunchy, savory snack: Baked Kale Chips! Air frying kale leaves is an easy way to make a healthy vegan snack that fits into any weight loss diet. Unlike store-bought chips, homemade baked kale chips are packed with essential vitamins and minerals, including Vitamin A, Vitamin C, and Iron. Plus, they’re low in calories and fat.
To make perfect baked kale chips every time, follow these tips:
- Baking Tips: Preheat the oven to 350F for about 10 minutes before baking; cover a baking sheet with parchment paper; spread out the cut-up kale pieces on it evenly; spray lightly with olive oil or other cooking oil of your choice and sprinkle some salt over them before putting in the oven.
Bake for 15 minutes until crispy.
- Flavoring Ideas: Add flavorings such as garlic powder, onion powder, or nutritional yeast for extra flavor. You can also add some grated parmesan cheese if you want a cheesy flavor.
- Spice Combinations: Experiment with different spice combinations like cumin & paprika or chili & lime juice to create new flavors each time you make these chips.
- Serving Suggestions: Serve your Baked Kale Chips as a side dish or snack; top salads or soups with them; use them in place of croutons on sandwiches and wraps; add them to macaroni & cheese dishes, or mix them into popcorn for added nutrition and flavor boost!
Spiced Nuts
Indulge in a tantalizing treat of spiced nuts for an elevated snacking experience. Nuts are a great source of healthy fats, making them an excellent snack for weight loss and overall health.
Spice blends can give your nutty treats a flavor boost that’s much healthier than adding extra salt. Not only do spices provide flavor without the harmful additives, but they also come packed with their own set of health benefits!
Try combining different spice blends with your favorite nuts to make tasty combinations. You could even try adding nut butters to the mix for added nutrition and a creamier texture. The possibilities are endless when it comes to spiced nuts – get creative and have fun experimenting!
Oatmeal With Fruit
Savor the delightful combination of oatmeal and fruit for a nourishing snack that offers an abundance of flavor and nutrition. Oatmeal’s a great way to make sure your body’s getting all the nutrients it needs, while keeping you full longer.
If you’re trying to cut back on sugar, there are several alternative sweeteners that can be used in place of sugar in quick recipes. It’s important to keep portion sizes moderate when preparing oatmeal with fruit so as not to overindulge. By using different cooking methods, such as baking or microwaving, you’ll be able to create endless variety with this snack.
The nutritional benefits associated with eating oatmeal include:
- Heart Health: Lower cholesterol levels
- Fibre: Helps regulate blood sugar levels
- Vitamin B: Supports metabolism rate
- Antioxidants: Help reduce inflammation
- Minerals: Iron, magnesium, potassium & zinc
Vegan Broccoli Salad
Ready to try a delicious and nutritious vegan snack for weight loss? Look no further than vegan broccoli salad!
This easy-to-make snack has simple ingredients, like broccoli, red onion, raisins, and almonds. To prepare it, simply combine all the ingredients with a creamy vinaigrette dressing.
You can enjoy this tasty treat as an afternoon snack or a light summer meal.
Ingredients
Discover the nutritious and delicious ingredients that go into creating healthy vegan snacks for weight loss! Eating a vegan-friendly diet can help promote weight loss while still providing necessary nutrients.
Whole grains, lentils, nuts, nut butter, and frozen berries are great sources of protein to keep you feeling full throughout the day. Additionally, they provide important minerals such as magnesium, zinc, and iron. These ingredients can be used to make a variety of vegan snacks.
Here are some examples:
- Vegan-Friendly Snacks
- Avocado Toast: A classic snack that combines mashed avocado with whole grain toast for an easy meal or snack.
- Lentil Burgers: Make your own at home with cooked lentils mixed with spices like garlic powder or cumin for flavor.
- Hummus & Veggies: Enjoy hummus made from chickpeas along with crunchy vegetables like carrots or celery sticks for a filling snack option.
- Fruit-Based Treats
- Frozen Bananas: Peel bananas and freeze them overnight for an ice cream-like treat without added sugar or dairy products.
- Frozen Berries & Yogurt: Mix together frozen berries like strawberries and blueberries with yogurt for a creamy dessert that still packs some nutritional punch.
- Mixed Nut Butter Cups: Create your own nut butter cups by combining nut butter of choice (almond, cashew, etc.) and chopped dark chocolate pieces in muffin liners before freezing them until solidified.
Eating healthy snacks is essential when trying to lose weight on a vegan diet, so why not get creative in the kitchen? With these nutrient-rich ingredients, you can create delicious treats without compromising on nutrition!
Instructions
Now that you know what ingredients to use for your vegan snacks, it’s time to put them together! Vegan dieting and lifestyle can be a challenge, but with the right recipes and meal plans, you’ll find that it can be a delicious and healthy way of life.
Here are some tips on how to make healthy vegan snacks for weight loss:
- Start by planning out your meals ahead of time.
- You can create vegan substitutes for unhealthy cravings like ice cream or cookies by using frozen fruits or nuts in smoothies or energy balls.
- Meal prepping will also help you stay on track with your weight loss goals as well as ensure that you have enough food available throughout the week.
- Additionally, look into adding in more superfoods like chia seeds, hemp hearts, and flaxseed into your snack options for an extra source of nutrition.
- Finally, if you’re still struggling to stick to a vegan diet try setting yourself goals each day and reward yourself when you achieve them; this may help keep your motivation high!
Fruit and Nut Bars
Try these tasty fruit and nut bars for a quick, healthy snack that can help you reach your weight loss goals! Preparing your own bars allows you to control portion sizes, giving you more flexibility to meet your dietary needs.
When choosing ingredients, opt for whole nuts of varying varieties – they’re rich in fiber and protein that’ll keep you feeling full longer. You can also adjust the sweetness levels to suit your taste and health goals.
To save time, make several batches of bars at once and store them in the freezer for up to three months so that you always have a quick snack on hand.
Fruit and nut bars offer a simple solution for healthy snacking on-the-go – all it takes is some basic preparation ahead of time! With careful planning, these snacks can be an easy way to help support weight loss efforts while still providing delicious variety. Plus, with endless variations using different combinations of fruits and nuts, there’s no limit to the tasty treats you can create.
Vegan Protein Cookies
Indulge in these delicious vegan protein cookies for a satisfying treat that’ll help keep you energized throughout the day!
These vegan cookies are not only tasty, but they also provide a number of health benefits. They’re full of plant-based proteins such as nuts and seeds, which can help you feel fuller for longer and reduce cravings. Additionally, they contain no animal products, so they’re cholesterol-free and low in saturated fats.
These cookies can be made with various ingredients to customize them to your individual taste preferences. Consider adding healthy sources of carbohydrates like oats or whole wheat flour to add extra fiber and other vitamins and minerals. Using natural sweeteners such as agave nectar or coconut sugar is a great way to cut down on added sugars while still making the cookies sweet enough to enjoy.
Be sure to check nutrition facts labels when buying store-bought versions, as some may contain unhealthy additives or preservatives. With just a few simple cooking tips, you can make delicious vegan protein cookies that’ll keep your weight loss goals on track!
Hummus and Veggies
Enjoy a delicious and satisfying snack of hummus and veggies! This combination provides a great source of vegan-friendly protein, fiber, vitamins, and minerals to keep your energy levels up.
Hummus is a great low-calorie alternative to traditional dips like ranch or mayonnaise. And when paired with crunchy vegetables such as carrots, celery, bell peppers, or cucumbers, it makes for a healthy snack that can help you reach your weight loss goals.
Eating in moderation is key to mindful eating habits, and portion control can help you stay on track. Preparing hummus with tahini or chickpeas at home allows you to customize the flavor profile as well as reduce sodium content in comparison to store-bought brands.
With so many savory recipes available online, it’s easy to find an array of vegan-friendly snacks that are both tasty and nutritious.
Seaweed Crisps
Crisp up your day with some seaweed crisps! This flavorful and crunchy snack is sure to satisfy your cravings without extra calories.
Edible seaweed, such as nori, has a wealth of health benefits and nutritional value. Nori is a high source of proteins, vitamins, minerals, and dietary fiber which can help with digestion. It also contains antioxidants that can boost immunity and reduce inflammation in the body.
Moreover, seaweed farming is an environmentally sustainable practice as it requires no fresh water or fertilizer to grow. When preparing this snack at home, there are several things to consider for optimal flavor and nutrition.
For example, purchase organic seaweed when possible to avoid chemicals or pollutants from conventional farming practices. Also, be aware that most store-bought varieties contain salt or other additives like sugar, so check the label before purchasing.
Lastly, add some sesame oil or chili flakes for added flavor if desired!
Baked Tofu Nuggets
Satisfy your cravings with these delicious baked tofu nuggets! These vegan snacks are an easy and healthy way to fill up without the guilt.
Baked tofu nuggets can be made using a variety of breading methods, marinade recipes, and frying techniques. Not only are they tasty, but they offer a great source of protein-rich nutrition thanks to the tofu.
For those seeking vegan cheese substitutes, adding nutritional yeast or shredded vegan cheese is a great way to add flavor and texture. With its great benefits, baked tofu nuggets make for an ideal snack for weight loss as well as an enjoyable meal for any time of day.
Conclusion
It’s easy to snack healthily when following a vegan diet while losing weight.
Baked sweet potato, roasted cauliflower, dark chocolate, almonds, vegan protein cookies, hummus and veggies, seaweed crisps, and baked tofu nuggets are all great options for weight loss.
Not only are they low in calories, but they also provide essential vitamins and minerals for optimal health.
With these healthy vegan snacks for weight loss on hand, you can maintain your healthy lifestyle without feeling like you’re missing out!
