Vegan Protein Powder Recipes

If you’re looking for a way to power up your breakfast smoothie, or need something extra-energizing after a workout, these plant-based protein powder recipes will do the trick! Vegan protein powder recipes can add an extra nutritional boost to your diet. Packed with plant-based proteins and essential vitamins such as iron and calcium, they are simple to make and highly nutritious. Vegan protein powders are also cholesterol free, so pick your favorite flavor and start reaping the health benefits!

Benefits of Plant-Based Protein Powders

Plant-based protein powders are a fantastic way to give your body the nourishment it needs. Plant-based protein powders provide a wide selection of healthy proteins, such as hemp and pea proteins, that give your body the building blocks to build muscles while remaining low in calories. Not only are plant-based proteins packed with essential vitamins and minerals, but they can also supply your body with much needed fiber to help keep you regular. Additionally, plant-based proteins are free from dairy or animal products, which makes them an ideal choice for vegans and those who cannot tolerate lactose or dairy products. If you’re looking for a nutritious way to supplement your diet without adding extra calories, then making the switch to plant-based protein powder is highly recommended!

Is vegan protein powder good for you?

When it comes to vegan protein powder, the answer is a resounding yes! Everyone has their own favorite plant-based protein. With so many delicious flavors and options on the market today, adding a vegan protein powder to your diet is not just an excellent choice nutritionally – it can also be fun. These plant-based powders are full of plant proteins like brown rice or pea protein with added vitamins and minerals that offer a great nutritional profile. Whether your goal is to build muscle, support recovery post workout or just boost your protein intake in general, choosing a vegan source of plant-based protein can be a great way to make sure you’re maintaining balanced nutrition overall. Plus, you don’t need to worry about consuming any animal products – no matter what your individual dietary preferences may be!

Can you bake with vegan protein powder?

Vegan protein powder is an awesome way to add extra nutrients to your baking! Whether you’re a vegetarian, vegan, gluten free, or simply want to cut down on your animal product intake, vegan protein powder can be a great addition to all sorts of different dishes without sacrificing flavor. From brownies and cakes, to pancakes and muffins, vegan protein powder can work like a charm for creating delicious treats for everyone. Plus, not only does it add extra nutrition, using vegan protein powder also has environmental benefits over using dairy-based proteins.

Can you replace flour with protein powder?

Replacing flour with protein powder can be a great way to make your favorite recipes healthier! Protein powder is a nutritious supplement that provides more physical benefits than conventional flour. Since it’s usually made from whey and contains fewer carbs, protein powder can help you feel full longer as well as increase your strength and endurance. You can also use it as an alternative ingredient when baking, just adjust the measurements accordingly.

What can I mix with vegan protein powder?

Vegan protein powder can be a great addition to your health and wellness regimen – but it can also be a bit of a bore on its own. Thankfully, whether or not you can eat gluten, you can mix it with all sorts of fun ingredients to make delicious flavor combinations. For example, you could blend together vegan protein powder with some almond milk and banana for an energizing smoothie, or you could use it as an ingredient in homemade muffins and cookies. If you like a heartier meal, try using vegan protein powder at breakfast in oatmeal or pancakes. The possibilities are truly endless – so get creative and enjoy!

What are some good vegan protein powders?

One great way to ensure that you are getting sufficient amounts of plant-based proteins is through the use of vegan protein powders. These powders are specifically tailored to provide vegans with the right nutrients they need and tend to offer a variety of plant-based ingredients such as pea, soy, hemp, rice, alfalfa and artichoke proteins that not only help with muscle regeneration but also contain essential amino acids too. When shopping for these products, it’s important to look at labels and view the ingredients list so you know exactly what goes into your powdered protein source.

Delicious Vegan Protein Powder Recipes

Strawberry Banana Smoothie for Vegans

Ingredients:

• 1 cup frozen strawberries
• 1 frozen banana
• 1 cup almond milk or coconut milk
• 1 scoop protein powder (optional)

Instructions:

1. Place the frozen strawberries, frozen banana, and milk in a blender.
2. Blend until smooth, about 30 seconds.
3. Add Protein powder to the smoothie and blend until well combined.
4. Pour the smoothie into a glass and serve immediately.

Note: You can use fresh strawberries and bananas instead of frozen, but the smoothie will not be as cold. If using fresh fruit, you may want to add a few ice cubes to the blender to help chill the smoothie. You can also adjust the consistency of the smoothie by adding more or less milk. If you prefer a thicker smoothie, use less milk, and if you prefer a thinner smoothie, use more milk.

Loving It Vegan also has a great recipe.

Iced Mocha Protein Smoothie

Here is a recipe for a vegan iced mocha protein smoothie:

Ingredients:

• 1 frozen banana
• 1 cup unsweetened almond milk
• 2 tablespoons cocoa powder
• 1 tablespoon ground coffee
• 1 scoop vanilla protein powder
• 1 teaspoon maple syrup (optional)

Instructions:

1. Place the frozen banana, almond milk, cocoa powder, ground coffee, and protein powder in a blender.
2. Blend until smooth, about 30 seconds.
3. If desired, add maple syrup to the smoothie and blend until well combined.
4. Pour the smoothie into a glass filled with ice and serve immediately.

Note: You can use any type of milk you prefer in this recipe, such as coconut milk or oat milk. If you prefer a sweeter smoothie, you can add more maple syrup or use a sweetened protein powder. You can also adjust the consistency of the smoothie by adding more or less milk. If you prefer a thicker smoothie, use less milk, and if you prefer a thinner smoothie, use more milk. Check out the amazing recipe by kippfit.

Vegan Yogurt Smoothie Bowl

Ingredients:

• 1 frozen banana
• 1 cup unsweetened plant-based yogurt (such as coconut yogurt or almond milk yogurt)
• 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1 tablespoon maple syrup (optional)
• 1 scoop protein powder (optional)

Toppings:

• Fresh fruit (such as sliced banana, berries, or kiwi)
• Granola
• Nuts or seeds (such as almonds, chia seeds, or hemp seeds)

Instructions:

1. Place the frozen banana, plant-based yogurt, frozen berries, and maple syrup (if using) in a blender.
2. Blend until smooth, about 30 seconds.
3. If desired, add protein powder to the smoothie and blend until well combined.
4. Pour the smoothie into a bowl and top with your desired toppings.
5. Serve immediately and enjoy!

Note: You can use any type of frozen fruit in this recipe, such as mango, pineapple, or peaches. You can also adjust the consistency of the smoothie by adding more or less yogurt. If you prefer a thicker smoothie bowl, use less yogurt, and if you prefer a thinner smoothie bowl, use more yogurt. Feel free to get creative with your toppings and add any of your favorite smoothie bowl toppings, such as coconut flakes, nuts, seeds, or fresh fruit. The vegan yogurt smoothie bowl by Cheerful Choices is great.

Vegan Protein Pancakes

Ingredients:

• 1 cup all-purpose flour
• 1 scoop protein powder (such as pea protein or brown rice protein)
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup unsweetened plant-based milk (such as almond milk or coconut milk)
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon vegetable oil (optional)

Instructions:

1. In a mixing bowl, whisk together the flour, protein powder, baking powder, and salt.
2. In a separate mixing bowl, whisk together the plant-based milk, maple syrup, vanilla extract, and vegetable oil (if using).
3. Pour the wet ingredients into the dry ingredients and whisk until well combined.
4. Heat a large nonstick pan or griddle over medium heat.
5. Once the pan is hot, spoon about 1/4 cup of the pancake batter onto the pan for each pancake.
6. Cook the pancakes until small bubbles form on the surface and the edges start to look dry, about 2-3 minutes.
7. Flip the pancakes and cook until the other side is golden brown, about 1-2 minutes.
8. Repeat with the remaining batter.
9. Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, or nuts.

Peanut Butter and Jelly Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened plant-based milk (such as almond milk or coconut milk)
• 1/2 cup unsweetened plant-based yogurt (such as coconut yogurt or almond milk yogurt)
• 1 scoop vanilla protein powder
• 1 tablespoon peanut butter
• 1 tablespoon jelly or fruit preserves

Instructions:

1. In a mixing bowl, combine the oats, plant-based milk, plant-based yogurt, and protein powder.
2. Stir until well combined.
3. Transfer the mixture to a jar or container with a lid.
4. Top the oats with peanut butter and jelly.
5. Cover the jar or container and refrigerate overnight or for at least 2 hours.
6. When ready to eat, give the oats a stir and enjoy cold or heat them up in the microwave for about 1 minute.
7. You can top the oats with additional peanut butter, jelly, or your favorite toppings, such as fresh fruit, nuts, or seeds.

Peanut Butter Protein Bars

Ingredients:

• 1 cup rolled oats
• 1 cup dates, pitted
• 1/2 cup peanut butter
• 1/2 cup protein powder (such as pea protein or brown rice protein)
• 1/4 cup unsweetened plant-based milk (such as almond milk or coconut milk)
• 1/4 cup chopped nuts (such as almonds, peanuts, or cashews)
• 1/4 cup dairy-free chocolate chips (optional)

Instructions:

1. In a food processor, pulse the oats until they are finely ground.
2. Add the dates, peanut butter, protein powder, and plant-based milk to the food processor.
3. Process the mixture until it comes together in a dough-like consistency.
4. Stir in the chopped nuts and chocolate chips (if using).
5. Press the mixture into an 8×8-inch square baking dish lined with parchment paper.
6. Place the dish in the refrigerator and let it chill for at least 1 hour.
7. Once chilled, cut the protein bars into squares and serve.
8. You can store the protein bars in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Vegan Protein Waffles

Ingredients:

• 1 cup all-purpose flour
• 1 scoop vegan protein powder
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup unsweetened plant-based milk (such as almond milk or coconut milk)
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon vegetable oil (optional)

Instructions:

1. In a mixing bowl, whisk together the flour, protein powder, baking powder, and salt.
2. In a separate mixing bowl, whisk together the plant-based milk, maple syrup, vanilla extract, and vegetable oil (if using).
3. Pour the wet ingredients into the dry ingredients and whisk until well combined.
4. Preheat your waffle maker according to the manufacturer’s instructions.
5. Once the waffle maker is heated, spray it with cooking spray or brush it with oil to prevent the waffles from sticking.
6. Pour about 1/2 cup of the waffle batter onto the center of the waffle maker.
7. Close the waffle maker and cook the waffle according to the manufacturer’s instructions, or until it is golden brown and crispy.
8. Repeat with the remaining batter.
9. Serve the waffles warm with your favorite toppings, such as maple syrup, fresh fruit, or nuts.

Vegan Protein Cookies or Vegan Protein Chocolate Cookies

• 1 cup rolled oats
• 1/2 cup vegan protein powder
• 1/4 cup ground flaxseed
• 1/2 cup nut or seed butter (such as almond butter or sunflower seed butter)
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/4 cup dairy-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together the oats, protein powder, and flaxseed.
3. In a separate bowl, mix together the nut or seed butter, maple syrup, and vanilla extract until well combined.
4. Add the wet mixture to the dry mixture and stir until well combined. If using chocolate chips, fold them into the dough.
5. Scoop spoonfuls of the dough onto the prepared baking sheet, leaving a few inches of space between each cookie. Flatten the cookies slightly with the back of a spoon or your hand.
6. Bake the cookies for 10-12 minutes, or until they are golden brown around the edges.
7. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

My Quiet Kitchen has a great recipe as well.

Vegan Protein Brownies

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup vegan protein powder
• 1/2 cup unsweetened cocoa powder
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup coconut oil, melted
• 1 cup sugar
• 1/4 cup water
• 1 tsp vanilla extract
• 1/2 cup dairy-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (180°C). Put parchment paper on your baking pan.
2. Whisk together the flour, protein powder, cocoa powder, baking powder, and salt in a bowl.
3. In a separate bowl, mix together the coconut oil, sugar, water, and vanilla extract until well combined.
4. Add the dry mixture with the wet mixture and stir until both are completely mixed in. If using chocolate chips, fold them into the batter.
5. Pour the batter into the prepared baking pan and smooth the top with a spatula.
6. Bake the brownies for 25-30 minutes.
7. Remove the brownies from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Vegan Protein Oat Cookies

Here is a recipe for vegan protein oat cookies:

Ingredients:

• 1 cup rolled oats
• 1/2 cup protein powder
• 1/4 cup ground flaxseed
• 1/2 cup nut or seed butter (such as almond butter or sunflower seed butter)
• 1/4 cup maple syrup or agave nectar
• 1 tsp vanilla extract
• 1/4 cup dairy-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. Mix together the oats, protein powder, and flaxseed in a bowl.
3. In a separate bowl, mix together the nut or seed butter, maple syrup or agave nectar, and vanilla extract until well combined.
4. Add the wet mixture to the dry mixture and stir until well combined. If using chocolate chips, fold them into the dough.
5. Scoop spoonfuls of the dough onto the prepared baking sheet, leaving a few inches of space between each cookie. Flatten the cookies slightly with the back of a spoon or your hand.
6. Bake the cookies for 10-12 minutes, or until they are golden brown around the edges.
7. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Vegan Protein Muffins

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/2 cup protein powder (use a plant-based protein such as pea or brown rice protein)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 cup unsweetened plant-based milk (such as almond milk or oat milk)
• 1/2 cup sugar
• 1/3 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 cup fresh or frozen fruit (such as blueberries, raspberries, or chopped bananas)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a muffin pan with muffin liners.
2. Whisk together the flour, protein powder, baking powder, baking soda, and salt in a bowl.
3. In a separate bowl, mix together the plant-based milk, sugar, coconut oil, and vanilla extract until well combined.
4. Add the dry mixture to the wet mixture and stir until everything is mixed together. Gently fold in the fruit.
5. Scoop the batter into the prepared muffin pan, filling each muffin cup about 3/4 full.
6. Bake the muffins for 18-20 minutes.
7. Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

The people at Okonomi Kitchen have a vegan banana protein muffin you can try.

Vegan Chocolate Chip Cookie Dough

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup protein powder (you can also use chocolate protein powder)
• 1/4 tsp salt
• 1/2 cup dairy-free butter, softened
• 1/2 cup sugar
• 1 tsp vanilla extract
• 2-3 tbsp plant-based milk (such as almond milk or oat milk)
• 1/2 cup dairy-free chocolate chips

Instructions:

1. Whisk together the flour, protein powder, and salt in a bowl.
2. In a separate large bowl, beat together the dairy-free butter and sugar until well combined. Add the vanilla extract and beat until smooth.
3. Add the dry mixture with the wet mixture and stir until both are completely mixed in. If the dough is too dry, add a tablespoon or two of plant-based milk until the dough comes together.
4. Stir in the chocolate chips.
5. Scoop spoonfuls of the dough and roll them into balls. You can eat the cookie dough as is, or you can chill it in the fridge for a few hours until it firms up.

Vegan French Toast

Ingredients:

• 4 slices vegan bread
• 1 cup plant-based milk (such as almond milk or oat milk)
• 2 tbsp flour
• 1 tsp sugar
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• vegetable oil or non-stick cooking spray
• maple syrup and fruit, for serving (optional)

Instructions:

1. In a shallow dish, whisk together the plant-based milk, flour, sugar, vanilla extract, cinnamon, and salt until well combined.
2. Dip each slice of bread into the milk mixture, turning to coat both sides.
3. Heat a large frying pan or griddle over medium heat. Add a little oil or cooking spray to the pan.
4. Place the bread slices in the pan and cook for 2-3 minutes on each side, or until golden brown.
5. Serve the French toast hot, with maple syrup and fruit if desired.

Looking for something under 10 minutes? Check out the guide by Minimalist Baker.

Vegan Protein Ice Cream

Here is a recipe for vegan protein ice cream:

Ingredients:

• 2 cups frozen fruit (such as bananas, berries, or mango)
• 1/2 cup protein powder (use a plant-based protein such as pea or brown rice protein)
• 1/2 cup plant-based milk (such as almond milk or oat milk)
• 1 tsp vanilla extract
• 1/4 tsp salt
• optional toppings: chopped nuts, dried fruit, chocolate chips, etc.

Instructions:

1. In a blender or food processor, combine the frozen fruit, protein powder, plant-based milk, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides of the blender or food processor as needed.
2. Transfer the ice cream to a container and freeze for at least 2 hours, or until it is firm enough to scoop.
3. Scoop the ice cream into bowls or cones and top with your desired toppings.

What was your favorite favorite protein powder recipe? Let us know in the comments!